Spirit Dome Qigong

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Qigong gives us an archetypal structure we may use to perceive the truth of who we are in this moment.

Live, weekly online and in- person Qigong Classes with Atithi Brian Schock

Spiritdome Qigong

Qigong is an ancient, archetypal form of movement meditation created by Taoist masters who felt and understood the connect of mind, body and spirit.  It is related to taijichuan, Kungfu, nei gong, dao yin and Chinese medicine.  As a traditional healing art qigong is known as a way to release energetic blockages which store trapped emotions in the body.  This release creates a sense of well-being and freedom from physical and psychic pain.  The meditative aspect of the movement helps practitioners to enter into, what is known in western medicine, as the ‘parasympathetic state’ wherein the entire being is able to ‘rest, relax and restore.’

Tuesdays from *10.30 to 11.30 – Meditation & Qigong- Sitting meditation is a process wherein one gently encounters that aspect of self which is still and calm so that the other aspects of self can learn that stillness. It allows for the integration of the whole person.  A short, 20 to 25 minute meditation will be followed by some gentle qigong warm ups and Qigong. A harmonizing and balancing series of qigong designed to regulate the zangfu (yin/yang) organs and nurture a sense of well-being and connectedness.

Thursdays from *10.30 to 11.30 – Internal Qigong & Morning Medical Qigong. Internal qigong is done through gentle guidance of the breathing and the activation of important esoteric gates which which correspond to certain pelvic floor musculature.  Morning Medical Qigong is a set of 11 Archetypal forms which harmonize the heart and mind, regulate the circulation and breath, strengthen the legs and knees, and generally support integration of body and spirit.  I will be using selected forms from this set during the standing qigong portion of the class.

* Greek times +0300 UT

Throughout the classes and especially during the standing qigong portion of the class I delve into pertinent topics related to Traditional and Classical Chinese Medicine (TCM & CCM) and Taoist philosophy from my background in having practiced and studied these for numerous years. These topics tend to include, but are not limited to: 5 Element theory, yin/ yang theory, channel/ meridian theory and acupuncture point location as well as the effect the seasonal changes have on our physical and energetic organisms. This may include information and qigong practices for reinforcing our immune systems during these unprecedented times.

Contact me on Whatsapp, Viber or by mobile (+30 697 807 4464) or through the contact page of this site.